Anxiety is a common response of the brain to stress and threats. Feeling anxious is normal sometimes, and people may get anxious about everyday problems. However, long-term anxiety needs to be addressed and seek for help. It is found from the studies that women are more likely to experience anxiety than men. According to WHO (World Health Organization) is found that approximately 264 million adults suffer from anxiety globally. Moreover, data found that around 44 million adults in the United States are affected by anxiety. People can be affected by anxiety in their studies, work, and personal relationships.